This self-assessment resource is intended as a tool for understanding our individual strengths and opportunities for growth related to earning a more secure attachment style with ourselves. Your attachment style in relationships – with others and yourself – might be driven by wounds of anxiety, avoidance, or fear; this is a bias, but it is not a defect or failure. When we honestly reflect on our biased behaviours, we can create space and liberate personal resources for healing attachment wounds (adapted from Fern, 2020 Polysecure: Attachment Trauma, and Consensual Non-Monogamy).
This PDF download is yours to keep and share, in the hopes that this will support ongoing collective wellness and learning amongst our community members. Please note that this document and the suggested activities therein are not substitutes for mental health therapy. If you have any questions, comments, or concerns, please feel free to contact me.
Meegwetch/Thank you!
Julianna Morin (she/her), MSW/RSW
Registered Social Worker, Psychotherapist
Sole Proprietor, Good Call Counselling Services
Good Call Counselling Services 