What we think has an impact on how we act. Dr. Tema Okun (2012) describes how some of our most common self-deprecating and discouraging thoughts are actually internalized white supremacy culture. Fortunately, we can unlearn this to better ourselves and our communities.
For more information and to support Dr. Okun’s work, please visit Showing-Up for Racial Justice.
This PDF download is yours to keep and share, in the hopes that this will support ongoing collective wellness and learning amongst our community members. Please note that this document and the suggested activities therein are not substitutes for mental health therapy. If you have any questions, comments, or concerns, please feel free to contact me.
Julianna Morin (she/her), MSW/RSW
Registered Social Worker, Psychotherapist
Sole Proprietor, Good Call Counselling Services