What Makes a Good Coping Strategy?

‘Cause sometimes its hard to know for sure…

This PDF download is yours to keep and share, in the hopes that this will support ongoing collective wellness and learning amongst our community members. Please note that this document and the suggested activities therein are not substitutes for mental health therapy. If you have any questions, comments, or concerns, please feel free to contact me.

Meegwetch/Thank you!
Julianna Morin (she/her), MSW/RSW
Registered Social Worker, Psychotherapist
Sole Proprietor, Good Call Counselling Services